“Oh yes, the past can hurt. But from the way I see it, you can either run from it or learn from it.”
- Rafiki, The Lion King
You’re Tired of Not Feeling Like Enough
Are you exhausted from constantly questioning yourself—wondering if you’re doing enough, being enough? Maybe it feels like you’re never quite enough, no matter how hard you try. You feel like you’re running on empty, constantly putting other people before yourself just to feel like you’re not falling short.
And now, you’ve had enough of not feeling like enough.
Your Feelings Make Sense (Even If You Don’t Have All the Words)
I can be hard to even put those feelings into words—you just know something doesn’t feel right. These patterns can come from old wounds—experiences where you weren’t fully seen, heard, or supported. Sometimes our minds and bodies hold onto those moments in ways that aren’t always clear.
The patterns you’re stuck in now might’ve actually helped you get through things before—even if they’re making life harder now.
You Hold It Together on the Outside—But Inside It’s a Different Story
You’re always in your head—replaying conversations, imagining worst-case scenarios, or feeling like you’re messing things up. You say yes when you want to say no. You apologize when you didn’t do anything wrong. You feel guilty just for taking up space. But you keep going—because that’s what you’ve always done.
Maybe no one sees how much effort it takes, but deep down, there’s a quiet fear you’re not where you’re “supposed” to be, even when you’re trying your hardest.
You Deserve to Feel at Home in Yourself
Even if you’re not sure where it all comes from, therapy can help you untangle it. This is your space to slow down, feel safe and supported, and start putting the puzzle pieces together.
Together, we’ll make sense of the patterns that are holding you back and help you reconnect with your worth—so you can show up for yourself without guilt, fear, or apology.
I work with children, teens, and young adults navigating anxiety, depression, trauma, and self-esteem challenges. Whether you are an adult or a parent of a young one, you don’t have to have it all figured it out before you begin. It’s a brave thing to consider this kind of support, and the fact that you’re here shows you’re ready for something to shift.